What is Directional Terminology?

What is Directional Terminology?

When studying the muscles in www.muscleprep.com , it is essential to know to know directional terminology. 

Here are some examples:

Proximal  – Near a point of reference,usually toward center of body
Distal - Farther from a point of reference, usually away from center of body
Central (Anterior (ventral) - front side
Anterior (ventral) – front side
Posterior (dorsal) – back side
Superior (cranial)  – above, or toward head
Inferior (caudal) – below, toward tail end
Medial  – toward or near midline
Lateral - farther from midline
Homolateral (ipsilatera) – on same side
Contralateral – on opposite side of body
Superficial (peripheral)  – Outside or surrounding surface
Internal - Nearest inside of a body cavity
External - Nearest outside of a body cavity

Body_Positions

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Indications and contraindications…..

In order for a professional relationship to work properly with a massage profession working with patients a clear communication is necessary. The client needs to inform the massage therapist, if there is any area of the body that need to be exempt from massage treatment. If the client has any medical condition, this needs to be informed to the massage therapist prior the massage treatment, to avoid any inappropriate modifications. Working in healthcare it is utmost important to be aware of your clients muscular structures and plan the treatments accordingly.  There are many resources available when researching the body and its many muscles illustrated in   www.muscleprep.com . This online tool will instantly work as a reference resource for a massage therapist that is unsure of specific muscle/s locations to be treated.

Inflammation: Massage can further irritate an area of inflammation, so you should not administer it. Inflamed conditions include anything that ends in –itis, such as phlebitis (inflammation of a vein), dermatitis (inflammation of the skin), arthritis (inflammation of the joints), and so on. In the case of localized problems, you can still massage around them, however, avoiding the inflammation itself.

Fever: When you have a fever, your body is trying to isolate and expel an invader of some kind. Massage increases overall circulation and could therefore work against your body’s natural defenses.

High blood pressure: High blood pressure means excessive pressure against blood vessel walls. Massage affects the blood vessels, and so people with high blood pressure or a heart condition should receive light, sedating massages, if at all.

Infectious diseases: Massage is not a good idea for someone coming down with the flu or diphtheria, for example, and to make matters worse, you expose yourself to the virus as well.

Hernia: Hernias are protrusions of part of an organ (such as the intestines) through a muscular wall. It’s not a good idea to try to push these organs back inside. Surgery works better.

Osteoporosis: Elderly people with a severe stoop to the shoulders often have this condition, in which bones become porous, brittle, and fragile. Massage may be too intense for this condition.

Varicose veins: Massage directly over varicose veins can worsen the problem. However, if you apply a very light massage next to the problem, always in a direction toward the heart, it can be very beneficial.

Broken bones: Stay away from an area of mending bones. A little light massage to the surrounding areas, though, can improve circulation and be quite helpful.

Skin problems: You should avoid anything that looks like it shouldn’t be there, such as rashes, wounds, bruises, burns, boils, and blisters, for example. Usually these problems are local, so you can still massage in other areas.

Cancer: Cancer can spread through the lymphatic system, and because massage increases lymphatic circulation, it may potentially spread the disease as well. Simple, caring touch is fine, but massage strokes that stimulate circulation are not. Always check with a doctor first.

Other conditions and diseases: Diabetes, asthma, and other serious conditions each have its own precautions, and you should seek a doctor’s opinion before administering massage.

HIV infection: Some people still think of AIDS as something that can be “caught” through simple skin-to-skin contact, but most of us know that’s not the case. If there is no exchange of bodily fluids  (Blood, semen, vaginal fluids, or mother’s milk), HIV can’t be transmitted during massage. So, HIV infection is not contraindicated for this reason. However, some of the infections that people suffering from the later stages of AIDS experience are contraindicated, and you should avoid those infections. Loving, soothing contact is extremely important for people at any stage of infection, but in the case of any visible rashes, sores, lesions, or swelling, massage is best left to a professional. If you have any cuts or scrapes or scratches on your hands, it’s an especially good idea to wear thin surgical gloves while massaging an HIV-infected person with any signs of open lesions.

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Stress Busters when studying anatomy and muscles!

  1. Change your priorities when studying large amount of material
  2. Take stretch breaks between studies
  3. Step back and observe what you have learned
  4. Review your purpose of what you have learned
  5. TAKE TIME For yourself to memorize all the details
  6. Leave a few minutes earlier after or before work for some studies utilizing www.muscleprep.com
  7. See a comedy between your studies to let the information settle in your brain
  8. Let go and relax between studies
  9. Use affirmations to remember the muscles
  10. Organize your space so that you can concentrate and study the muscles www.muscleprep.com
  11. Share your studies with a “study buddy”
  12. Ask for feedback questions and quiz each other
  13. Review the most difficult parts first and save the easy “reading to last”
  14. Listen to your intuition and close your eyes, visualize your answers
  15. Help someone else study the muscles featured in www.muscleprep.com  and you will help yourself
  16. Rub your feet and hands and find energy to study one more section
  17. Visualize your positive outcomes and you will remember ALL OF THEM
  18. Take care of your health and put all your energy into studying www.muscleprep.com and results will follow
  19. Don’t judge; bless your abilities to study and be better of what you do EVERY DAY
  20. Work in the garden between the studies and visualize the muscles in your head
  21. Create a time line when studying so that you don’t run out of time at the end and panic
  22. Use time-saving technology when studying your anatomy www.muslceprep.com

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Powerful benefits when exercising regularly!

www.muscleprep illustrates over 145 muscles in the body that informs you how we need to take care of everyone of them.  By exercising regularly we prevent injuries and build stamina and strength.  Every muscle has its function and movements.  By studying the www.muscleprep.com you will actually be able to see the insertion points, the attachments and the movements to understand its functions.  This makes you fully aware of your body movements when working out. There are many benefits when working out such as: increasing of circulation of body fluids, cleansing of body fluids, improving of body tissues, increasing of emotional well being and finally promoting relaxation.

 1.     Increasing of circulation of body fluids

 - Stimulates blood and lymphatic circulation.

- Increases number of red blood cells.  

- Dilated blood vessels improving circulation in congested areas (more oxygen to cells).  

- Increased blood flow can relieve much muscular & joint pain.

 

2.     Cleansing of body fluids

- Removal lactic acid from fatigued and/or sore muscle.  

- Stimulates lymphatic flow to filter out congested toxins and waste products.

- Reduce edema of extremities.

- Increases kidney action to remove wastes of protein metabolism.

- Increases retention of nitrogen, phosphorus and sulfur to aid in bone repair.

3.     Improving of body tissues

 - Increases the flexibility and range of motion of joints.

- Tissues are firmed and toned.

- Increased tissue nutrition and metabolism allows accelerated recovery from fatigue and injury.

- Prevents or delays muscular atrophy, resulting from inactivity caused by injury and age.

- Breaks down or prevents adhesions and reduces fibrosis.

- Prevents build up of deposits in joints and minimize joint swelling.

-Increases the ability of muscular tissue to recover quickly and efficiently.

4.     Increaseing of emotional well being

 - Removal of lactic acid.

- Reduces the anxiety level.

- Relaxation induces a feeling of physical, mental and emotional well being (reduction of excess stress).

5. Promoting of relaxation:

 - Releases muscle spasm.

 

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Mission of Muscle Prep

www.muscleprep.com  seeks healthcare professionals who want to succeed and excel in their field. We offer the ultimate solutions for students who are studying anatomy, physiology, kinesiology, an express solution utilizing the fast speed internet access to have access to professional looking muscles.

Muscle Prep offers an excellent web solution for busy students who do not have time to arrange all muscle cards and keep up with all organization of all the muscles.  Where can you get a complete color book, animations of 145 plus muscles with audio conveniently located at one place?
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Where do you go for help to study the muscles on the web? Why waste time and efforts in spending money on several resources when you can make it right here and now.  Sign up for www.muscleprep.com

www.muscleprep.com will assist you all the way building your self confidence in remembering the muscles step by step. This tool is functional online e-earning tool that has specifically been designed for you to assist you in having access to professional looking muscles illustrating origination, insertion points and actions. Get your studies done now without wasting any more time! You can access it anywhere at any time!

www.muscleprep.com  offers innovative online e-learning solutions for students needing to know the muscles for very affordable prices.

So what are you waiting for? Sign up right now!

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How was Muscle Prep designed?

It was designed in mind of learners wanting to learn the muscles by physically be involved in learning.  So what are kinesthetic learner characteristics?

Definition of Kinesthetic Muscle Prep Learners:

The word kinesthetic refers to movement of the body. A student with kinesthetic intelligence, Therefore, is one who is well-coordinated, has adept physical and motor skills, and is able to use that? Coordination to communicate and to produce. There are tactics and routines people with kinesthetic intelligence can practice in order to become successful in studying and learning the muscles.

First, it is important for those with high kinesthetic intelligence to be physically involved with learning. This can include participating in acting out scenarios. Kinesthetic learners should Also use all five senses. For example, a kinesthetic learner could actually make a model of something He or she is studying. Students can learn by looking at the www.muscleprep.com illustrations and color these.

Second, because kinesthetic learners generally have great hand-eye coordination, technology is a great interactive tool to use while studying. Games and simulators allow the learner to be physically involved in the learning process by practicing the subject in a variety of scenarios and situations.  By watching the videos and see the movements of the muscles, students will absorb the material so much quicker than just looking through a book.

Third, writing information down helps kinesthetic learners study. Making lists, taking notes, writing down examples, using concept maps, and collecting photographs are all ways people with kinesthetic intelligence will learn, understand, process, and organize information. When playing the study guides, students should take notes to learn the material faster.

Fourth, when studying for an exam, kinesthetic learners should approach the studying process as they would approach practicing for a big game. For example, a kinesthetic learner can study the muscle practice exams and exams, to help review the muscles.

Finally, a kinesthetic learner should try to find an online tool such as www.muscleprep.com
for help and support. The online tool  is not only responsible for providing a support system to the learner, but the study guides and the tests can help the learners et goals, help to make sure the learner is on track, and provide both encouragement.

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How do you study muscles and kinesiology?

1. Study in short blocks of time rather than extended periods.  Learn by doing and copy the movements when watching the videos of the muscle movements.

2. Take frequent breaks when studying the muscles utilizing the www.muscleprep.com

3. Change locations each time you take a break to help stretch your legs and give you a chance to move about when studying your muscles in the www.muscleprep.com
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4. Have as many experimental learning opportunities as possible, such as online e-learning courses that www.muscleprep offers with audio, reading and visuals. As opposed to straight lectures.

5. Consider building models or giving demonstrations to the class as opposed to more traditional written reports or term projects.

6. When writing, jot down words whose spelling you’re unsure of, to see if it “looks” correct.

7. Utilize study groups when learning the muscles – ask questions to each other.

8. Role play/simulation. Engage in discussions and explore the muscles by visually point them out and discuss their insertion, origin and action/s.

9. Use memory techniques requiring movement – move the individual muscles and learn by memorizing movements.

10. Engage in body demonstrations where a motion means a concept, and see how the agonist and antagonist muscles work together.

11. Use flash cards and test each other once you have formed a test group.

12. Make colored strips of paper that represent different concepts – link those papers together.

13. Be creative!

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Computer and repetitive strain injury alert!

The incidence of Carpal Tunnel Syndrome (CTS), tendonitis, muscular skeletal complaints
(sore neck and shoulders, headaches) and eye strain related to computer use continue to increase.  Injuries such as carpal tunnel syndrome, if not promptly treated, may result in permanent injury.  It is very important with proper adjustment of the workstation and good working practice is extremely  important in injury prevention. Acquiring knowledge of anatomy, physiology and kinesiology as well as seeing all the muscles presented in www.muscleprep.com will assist students to analyze and determine  what muscles to treat in your healthcare profession.

Adjusting the chair height should be set so the computer user’s hands are at the same height as the keyboard when the elbows are bent at ninety degree angle to the body. Chair heights that position the hands too high or too low place the wrist in a position that may cause injury after prolonged periods.
All other adjustments, such as the monitor height and distance, should be made after adjustments of the chair.  Work that requires individuals to maintain a fixed position for a long periods of time, places a strain on the  body that causes fatigue. Periodically refocusing the eyes on distant objects or closing them tightly for a few seconds will reduce eye strain.

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What are the functional categories of the muscles?

When studying www.muscleprep.com you will come across some muscles that are considered spurt and shunt muscles. What are these exactly?

Functional categories of muscle include spurt and shunt muscles.

In Spurt muscles, the distance from the origin to the joint is greater than the distance from the insertion to the joint, giving them a greater pulling effect than stabilizing effect on a moving bone. They initiate movement, and offer quick explosive power.

In Shunt muscles the distance from the insertion to the joint is greater than the distance from the origin to the joint, giving them a greater stabilizing effect than rotational or powerful effect on a moving bone. They primarily are active in stabilizing the joint, and assisting in longer sustained contractions.

Another way to look at muscles both structurally and functionally is categorizing them as either fast twitch or slow twitch fibers.

Fast twitch fibers are large and pale, fast contracting, and fast fatiguing. Respiration in fast fibers is largely anaerobic (utilizing what is stored).

Slow twitch fibers are small and red and are associated with sustained contraction and endurance. The red color comes from the presence of myoglobin, an iron/protein complex that carries oxygen in muscle cells. Respiration in slow fibers is largely aerobic, (bringing in shoulderextension2 new blood and oxygen) which explains their color.

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What are the three classifications of muscles?

When studying the muscles in www.muscleprep.com it is important to realize that the body has three types of muscles. Muscle tissue may be classified as cardiac, smooth, or skeletal muscle.

Cardiac muscle is found in the walls of the heart, is striated, and involuntary (usually not under conscious control). This means we don’t have to consciously remember to beat.

Visceral or smooth muscle is found in the walls of hollow internal structures like organs and blood vessels, is smooth, and involuntary.

Skeletal muscles are associated with the skeletal system, are striated, and are voluntary (usually under conscious control).

What is Smooth Muscle?

• Also known as visceral muscle
• Involuntary
• Cells are spindle-shaped
• Forms hollow organs and tubes
• Contains single oval-shaped nucleus
• Consumes little energy and can sustain long contractions

Illustration of smooth muscles

Smooth Muscle

What is Skeletal Muscle?

• Voluntary
• Cells are cylindrical or rod-shaped
• Multinucleated; located peripherally
• Designed for power and support
• Appears striped (striated)

Illustration of skeletal muscle

What is Cardiac Muscle?

• Exclusively in the heart wall
• Y- or H-shaped
• Multinucleated
• Contain intercalated disks between cells
• Allows rhythmic contraction for blood flow

Illustration of cardiac muscle
Cardiac Muscle

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